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–+ servings
A tuna salad sandwich on toast, cut in half on a white plate.

VEGAN “TUNA” SALAD

Easy and quick vegan tuna salad that's mayo-free. Made with white beans and hearts of palm, it's a delicious tuna alternative.
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Course: Main Course, Salad
Cuisine: American, Vegan
Keyword: plantbased, tuna salad, vegan tuna
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 185kcal

Ingredients

  • 15 oz Great Northern white beans drained, rinsed, and patted dry
  • 3 large palm hearts coarsely chopped
  • ½ red bell pepper finely chopped
  • 1 large stalk of celery finely chopped
  • ¼ cup red onion finely chopped
  • 2 tbsp fresh dill minced
  • 1 tsp Old Bay seasoning
  • 2 tbsp Dijon mustard for best results avoid stone ground mustard
  • Ground sea salt and black pepper to taste
US Customary - Metric

Instructions

  • Mash the beans in a medium bowl until they're creamy, but you can still see smaller pieces.
  • Add the chopped palm hearts, bell pepper, onion, celery, dill, 1 tsp (more if you like a strong flavor) Old Bay seasoning, 2 tbsp mustard, and salt and pepper and stir to combine.
  • Enjoy!

Notes

NUTRITION DISCLAIMER

Nutrition

Serving: 1cup | Sodium: 133mg | Calcium: 121mg | Vitamin C: 27mg | Vitamin A: 719IU | Sugar: 2g | Fiber: 8g | Potassium: 771mg | Calories: 185kcal | Saturated Fat: 1g | Fat: 1g | Protein: 11g | Carbohydrates: 34g | Iron: 5mg