Vegan Stuffed Cabbage Rolls

Stuffed cabbage rolls on a white plate and one is cut in half.

Vegan Stuffed Cabbage Rolls

Authentic and easy to make stuffed cabbage rolls! Filled with vegan ground beef, brown rice, fresh herbs and spices, and topped with a fresh tomato sauce. A great make ahead meal.

4.29 from 7 votes

Print Pin

Course: Entree, Main Course

Cuisine: American, Vegan

Keyword: stuffed cabbage, vegan

Prep Time: 30

Cook Time: 1

Total Time: 1 30

Servings: Servings

Calories: 194kcal

Equipment

stove
Oven

Ingredients

FOR THE FLAX EGGS
2 tbsp ground flax seed
4 tbsp water
1 large green cabbage core removed
1 cup cooked brown rice
1 cup vegetable broth
FOR THE TOMATO SAUCE
1 large onion finely chopped and divided
3 large garlic cloves minced and divided
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
26 oz chopped tomatoes
2 cups water
FOR THE MEATY FILLING
½ onion reserved from the tomato sauce
½ garlic reserved from the tomato sauce
16 oz Beyond Meat ground beef
1 tsp ground celery seed
1 tbsp minced fresh thyme
1 tbsp minced fresh oregano
1 tbsp minced fresh parsley
Salt and pepper to taste

US Customary - Metric

Instructions

Preheat oven to 350˚F (176˚C)
COOK THE RICE ACCORDING TO THE INSTRUCTION ON THE PACKAGE OR BUY READY MADE FROM THE FREEZER SECTION.
FOR THE FLAX EGGS
In a small bowl, whisk the 2 tbsp ground flax seed and 4 tbsp water until fully combined. Set aside.
FOR THE CABBAGE
Core the cabbage and remove the outer leaves. Put the cabbage in a large stock pot and cover with water. Bring the water to a boil.
When the cabbage leaves begin to soften, use a pair of tongs to peel the leaves off of the head of the cabbage and place them in a colander to drain.
When the leaves are too small to stuff, remove the remaining head of cabbage from the water and set aside for later.
FOR THE TOMATO SAUCE
Heat 2 tsp of olive oil or 3 tbsp of vegetable broth in a large sauce pan on medium heat. When the oil is hot, add ½ of the chopped onion and stir. Cook until they soften and become translucent, approximately 5 to 7 minutes.
Add ½ of the garlic, 1 tsp dried oregano, 1 tsp dried basil, and salt and pepper to taste. Stir and cook for 2 minutes.
Add the 26 oz of chopped tomatoes and 2 cups of water. Stir and bring to a boil. Cook for 10 minutes and remove from heat and set aside.
FOR THE MEATY FILLING
SEE NOTES FOR OPTIONS
In a large skillet, heat the 2 tsp of olive oil or 3 tbsp of vegetable broth on medium-high heat. When the oil is hot, add the remaining onion and cook until translucent, approximately 5 to 7 minutes.
Add the ground “beef” and use a wooden spoon or a spatula to break down into crumbles. Cook for 7 to 10 minutes, or until nicely browned and the edges are slightly crispy.
Add the remaining garlic, 1 tsp ground celery seed, 1 tbsp minced fresh thyme, 1 tbsp minced fresh oregano, 1 tbsp minced fresh parsley, and salt and pepper to taste, stir until combined and cook for 2 minutes. Remove from heat and set aside to cool.
TO MAKE THE CABBAGE ROLLS
In a large baking dish, spoon a shallow layer of the tomato sauce on the bottom of the dish.
Chop the cabbage leaves that are too small to fill and put over the layer of tomato sauce in the dish.
In a large mixing bowl, add the meaty mixture, the 1 cup cooked brown rice, the flax eggs, and 3 tbsp of the tomato sauce. Stir until fully combined and it becomes solid and sticky.
To make the leaves easier to roll, hold a leaf up and with a paring knife, trim the outside edge of the core of the leaf.
Lay the leaf on a flat surface and roll approximately 2 tbsp of the meat mixture into a short log and place near the top of the leaf and begin to roll. As you get toward the end, fold one of the sides toward the center and finish rolling. Tuck the other side into the end of the roll.
Put the rolls in a line on top of the chopped cabbage in the baking dish and spoon a layer of sauce on top of the cabbage rolls and then stack another layer of the rolls on top. Repeat with the sauce and rolls until you get to the top of the dish.
Spoon the remaining tomato sauce over the entire top of the rolls and then drizzle the cup of vegetable broth around the edge of the pan.
Cover and bake for 1 hour, or until the cabbage is soft and easy to cut.

Notes

NUTRITION DISCLAIMER

We consider 2 cabbage rolls one serving. The calorie and nutrition count will vary depending on the size of the roll.

If you can’t find Beyond Meat Ground Beef, you can use Gardein Beefless Ground or make a non-spicy version of our Taco Filling. Here’s how:

• ½ large cauliflower
• ½ cup raw sunflower seeds
• 1 tbsp extra-virgin olive oil
• ½ of the onion from the tomato sauce
• ½ of the garlic from the tomato sauce
• The spices and herbs from the meat filling
• Salt and pepper to taste
• 15 oz cooked black beans (optional)

1. Crumble the cauliflower in a food processor or with a knife. Once the cauliflower begins to crumble, add the sunflower seeds and pulse until they’re broken down.
2. In a large skillet, heat the oil or broth on medium heat and add the onion, cook until the onion begins to turn translucent, approximately 5 to 7 minutes. Add the cauliflower and sunflower mixture and stir to combine. Add the beans and stir to combine. Cook for approximately 15 minutes, or until the cauliflower is tender, not mushy. Add the garlic, spiced and herbs and cook for 2 minutes. Turn off the heat and set aside.

Follow the instructions above to make the remaining filling.

Nutrition