SWEET POTATO, KALE, AND LENTIL SOUP
Healthy, easy, and delicious vegetable soup with sweet potato, kale, and lentils.
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Servings: 6 Servings
Calories: 357kcal
Ingredients
- 1 small onion diced
- 64 oz vegetable broth
- 2 cups water
- 2 large sweet potatoes peeled and cubed
- 2 cups corn cut the kernels from the cob is using fresh, or you can use frozen
- 4 cups kale chopped
- 2 cups lentils rinsed
- 1 tsp ground thyme
- 1 tsp oregano
- ½ tsp sage
- Juice from 1 lime
- sea salt to taste
- Pepper to taste
Instructions
- Heat a large soup pot on medium-high heat. When the pot is hot, add 3 tbsp vegetable broth and the onion. Cook, stirring frequently, until they are translucent. Approximately 7 minutes.
- Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Add the kale and cook until wilted. Add the lime juice, stir, and enjoy!
Notes
The Nutrition Facts are an ESTIMATE only.
Nutrition
Sodium: 1259mg | Calcium: 128mg | Vitamin C: 61.6mg | Vitamin A: 11415IU | Sugar: 8g | Fiber: 22g | Potassium: 1115mg | Calories: 357kcal | Fat: 1g | Protein: 21g | Carbohydrates: 67g | Iron: 6.3mg