- 1 apple peeled (optional) cored, and finely chopped
- 2 tbsp lemon juice
- 1 1/2 tsp cinnamon
- 1 large date - pitted and chopped
- 2 tbsp chopped walnuts
Mix the apple, lemon juice, date, and cinnamon in a small bowl and let sit for thirty minutes. Top with the walnuts and enjoy!
Sodium: 3mg | Calcium: 70mg | Vitamin C: 20mg | Vitamin A: 98IU | Sugar: 20g | Fiber: 8g | Potassium: 283mg | Calories: 242kcal | Saturated Fat: 1g | Fat: 13g | Protein: 4g | Carbohydrates: 33g | Iron: 1mg