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A Hummus burger on a silver plate with an olive stuck on the top with a toothpick

Mediterranean Hummus Burger

An easy and flavorful burger made from classic hummus.
4 from 1 vote
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Course: Entree, Main Course
Cuisine: American, Mediterranean, Vegan
Keyword: burger, hummus, Mediterranean
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill to set: 1 hour
Total Time: 20 minutes
Servings: 4 Servings
Calories: 478kcal
Author: Linda Meyer

Ingredients

  • 15 oz garbanzo beans
  • 2 garlic cloves chopped
  • Juice from 1 small lemon
  • 1/3 cup oat flour
  • 1/3 cup bread crumbs
  • 2 tbsp tahini
  • 3 tbsp reserved bean juice
  • 1 tsp ground sea salt
  • 2 tbsp extra-virgin olive oil
  • 4 hamburger buns

TOPPINGS

  • Chopped kalamata olives
  • Mashed avocado
  • Spinach
  • tomatoes
US Customary - Metric

Instructions

  • Drain (reserve the liquid, it’s your egg replacer) and rinse the garbanzo beans and place in a food processor. Add the garlic, lemon juice, oat flour, bread crumbs, tahini, bean juice, and salt and process for approximately 30 seconds or until you get a thick and sticky mixture. Divide into 2 and form the mixture into large patties.
  • Refrigerate for an hour to allow them to set.
  • Heat the olive oil in a medium iron skillet on medium-high heat. When the oil is hot add the burgers and cover. Sear for approximately 4 to 5 minutes per side, or until they’re golden brown and heated through to the center.
  • Double the recipe to make four large burgers.

Notes

The Nutrition Facts are an estimate only.

Nutrition

Sodium: 874mg | Calcium: 162mg | Vitamin C: 2.7mg | Vitamin A: 30IU | Sugar: 8g | Fiber: 10g | Potassium: 453mg | Calories: 478kcal | Saturated Fat: 2g | Fat: 16g | Protein: 17g | Carbohydrates: 65g | Iron: 5.7mg