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Lemon Slushy
A frosty and refreshing frozen lemon ice drink that’s easy to make and full of healthy ingredients
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Course:
Breakfast, Dessert, Drinks
Cuisine:
American
Prep Time:
5
minutes
minutes
Servings:
2
servings
Calories:
141
kcal
Author:
Linda Meyer
Ingredients
1 ½
cups
water
1
cup
ice
2
cups
frozen pineapple
1
tbsp
hemp hearts
optional
1
lemon slice
about 1-inch thick with the peel on
US Customary
-
Metric
Instructions
Put all of the ingredients in a blender and blend on a high speed until smooth and you can’t detect pieces of the lemon or pineapple.
Notes
The Nutrition Facts are an estimate only.
Nutrition
Sodium:
12
mg
|
Calcium:
52
mg
|
Vitamin C:
107.5
mg
|
Vitamin A:
135
IU
|
Sugar:
17
g
|
Fiber:
4
g
|
Potassium:
254
mg
|
Calories:
141
kcal
|
Fat:
3
g
|
Protein:
4
g
|
Carbohydrates:
27
g
|
Iron:
1.9
mg